11 Superfoods for Women’s Health & Strength
- Dr. Divya S
- Mar 7
- 1 min read
11 Superfoods for Women 👩
1. Leafy Greens 🥬
Spinach, Fenugreek Leaves, Mint leaves and Microgreens to support healthy bones and prevent anemia.
2. Berries 🍓
Blueberries, strawberries, and raspberries promote heart health, digestion, and may reduce cancer risk.
3. Nuts and Seeds 🥥
Almonds, walnuts, chia seeds, and flaxseeds support heart health, satisfy hunger, and promote healthy hair and skin.
4. Fatty Fish 🐠
Salmon, sardines, and fresh water fish to reduce inflammation, promote heart health, and support brain function.
5. Sweet Potatoes 🍠
Rich in antioxidants, sweet potatoes promote healthy vision, immunity, and digestion.
6. Coconuts or Avocado 🥑
Support heart health, satisfy hunger, and promote healthy skin and hair.
7. Legumes
Lentils, chickpeas, and black beans promote healthy digestion, prevent anemia, and support bone health.
8. Whole Grains 🌾
Brown rice, quinoa, and whole-wheat bread support healthy digestion, prevent chronic diseases, and promote satiety.
9. Fermented Foods 🍵
Yogurt, Dosa or Idlis which supports gut health, boost immunity, and promote healthy digestion.
10. Eggs 🥚
Support healthy hair, skin, and eyes, and provide essential vitamins and minerals.
11. Curd 🥣
Supports healthy bones, satisfies hunger, and promotes healthy digestion.
Happy Women’s Day ❤️
Dr. Divya Sapare
DAT (Acu), MD (A.M)
Nutritional Therapy
+91-8296821282
@ Heal with Food Therapy
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