How Many Calories are in Popular Indian Dishes?

Calorie Chart for Fruits

Fruits	Quantity	Calories
Apple	1 Medium	80
Apricot	3 Medium	50
Avocado	1 Medium	305
Banana	1 Large	105
Cantaloupe /Muskmelon	1 Cup	95
Cherries	1 Cup	90
Dates	10	230
Guava	1	32
Grapefruit	Half Fruit	40
Grapes	1 Cup	90
Honey Dew	1 Cup	45
Kiwi	1	45
Mango	1	75
Nectarine	1	75
Orange	1 Medium	70
Papaya	1 Cup	45
Peach	1 Medium	50
Pear	1	100
Pineapple	1 Cup	60
Plum	1	30
Prunes	1 Cup	130
Raisins	1/4 Cup	120
Raspberries	1 Cup	70
Sweet Lime	1	27
Strawberries	1 Cup	55
Tangerine	1 Medium	37
Watermelon	1 Big Bowl	155

Calorie Chart for Vegetables

Vegetables	Quantity	Calories
Bottle Gourd	100 Gm	11
Ridge Gourd	100 Gm	13
Bitter Gourd	100 Gm	21
Capsicum	100 Gm	16
Pumpkin	100 Gm	23
Zucchini	100 Gm	20
Tomato	100 Gm	21
Drumstick	100 Gm	67
Sprouts	100 Gm	44
French Beans	100 Gm	24
Kidney Beans	1 Cup	337
Soya Beans	1 Cup	446
Beans	1 Cup	40
Green Peas	1 Cup	118
Lady Finger	1 Cup	150
Cabbage	1 Cup	60
Cauliflower	1 Cup	150
Broccoli	1 Cup	40
Brinjal	1 Cup	40
Cottage Cheese	100 Gm	258
Palak Paneer	1 Cup	280
Fried Potatoes	1 Cup	200
Mashed Potatoes	1 Cup	100
Sweet Potatoes	1 Cup	96
Mushrooms	1 Cup	296
Mixed Veggies	1 Cup	80
Vegetable Curry	1 Cup	130
Fenugreek Leaves	100 Gm	34
Radish Leaves	100 Gm	26
Spinach	100 Gm	24

Calorie Chart for Indian Breads

Indian Breads	Quantity	Calories
Bread	1	45
Small Pori	1	75
Roti	1	100
Paratha	1	150
Aloo Paratha	1	170
Pav	1	180
Naan	1	262
Butter Naan	1	310

Calorie Chart for Beverages

Beverages	Quantity	Calories
Water	1 Glass	0
Green Tea	1 Cup	10
Black Tea	1 Cup	10
Milk Tea	1 Cup	45
Cappuccino	1 Cup	45
Plain Milk	1 Cup	60
Milk with added Flavours	1 Cup	120
Fruit Juice	1 Cup	120
Tender Coconut	1 Cup	15
Soda	1 Bottle	10
Cold Drink	1 Bottle	90
Milkshake	1 Bottle	200
Beer	1 Bottle	200
Alcohol	1 Serving	75

Calories in Indian Foods

Food Item	Quantity	Calories
Papad	1	45
Idli	1	100
Plain Dosa	1	120
Masala Dosa	1	250
Vermicelli	100 Gm	333
Ragi	100 Gm	320
Quinoa	100 Gm	328
Tofu	100 Gm	76
Raita	1 Cup	20
Sugar	1 Spoon	30
Pickles	1 Spoon	30
Salad	1 Plate	100
Vegetable Rice	1 Plate	200
Boiled Rice	1 Cup	120
Fried Rice	1 Cup	150
Cereals or Oats with Milk	1 Cup	150
Sambhar	1 Cup	150
Curd	1 Cup	100
Any Lentils or Dal	1 Cup	150

Calories for Indian Snacks

Food Item	Quantity	Calories
Coconut	100 g	409
Fried Nuts	1 Cup	450
Peanut	500 gm	520
Flax Seeds	500 gm	534
Pistachio	100 gm	539
Cashewnut	100 gm	582
Almond	100 gm	602
Pakodas	50 gm	175
Vada	1	70
Samosa	1	140
Sandwich	1	250
Burger	1	250
Biscuits	1	30
Chips	1 Packet	120
French Fries	1 Serving	427
Bhel or Pani Puri	1 Serving	150
Pav Bhaji	1 Plate	610
Indian Sweets	1 Piece	150
Pudding	1 Cup	200
Jam	1 Spoon	30
Falooda	1 Glass	300

Calories for Animal Foods

Food Item	Quantity	Calories
Cream	50 gm
Cheese	50 gm
Butter	1 Tablespoon
Ghee	1 Tablespoon
Whole Milk	1 Cup
Egg	1
Boiled Egg	1
Scrambled Egg	1
Fried Egg	1
Omelette	1
Meat	1 Plate
Mutton Biryani	1 Cup
Fried Chicken	1 Serving
Chicken Curry	1 Serving
Tandoori Chicken	1 Serving
Butter Chicken Masala	1 Serving
Chicken Tikka Masala	1 Serving
Fried Fish	1 Serving
Salmon	100 gm
Pomfret	100 gm
Squid	100 gm
Crab	100 gm
Prawn	100 gm
Cooked Chicken	100 gm
Cooked Pork	100 gm